Protein is a nutrient needed by the human body for growth and maintenance. … How to Calculate Protein Needs.
Calorie is a measurement, just like a teaspoon or an inch. Calories are … How to Calculate Calories from fat.
Net carbs simply refers to carbs that are digestible by the body. Knowing … How to Calculate Net-Carbs.
A calorie is a measure of energy expenditure and stored energy. To figure … How to Calculate Calories Burned.
Body fat consists of fat accumulation in adipose tissue, part of which protects … How to Calculate Body Fat.
Maximum heart rate is the maximum number of beats made by your heart … How to Calculate Maximum Heart Rate.
Resting heart rate (RHR) is a measure of the number of times your … How to Calculate Resting Heart Rate.